Whether it is bikini season, time to strut your stuff on the streets of Nashville or a case of throwing the kids in the car in a desperate bid to make the school run there is no reason not to stay healthy. This doesn't mean all-out exercises of finding those non-existent hours to hit the gym than others seem to always have, however.
We put together some easy to implement changes to your daily routine that are not life-changing but will help you do a little more towards getting back on the road to a healthier lifestyle.
Walking is great for you, it not only keeps your muscles moving but it is a great way to clear your mind and gain some perspective. Consider parking further away from the store when shopping or running errands. Get off the bus or train a stop early on your commute to the office and walk the rest of the way. Invest in a step counter and aim for that elusive 10,000 a day. In no time you will be striving towards that elusive 10 before 10.